Managing pain can make a big difference in how you live your life. Chronic pain can make it difficult to concentrate at work or school and can lead to problems with memory and concentration. Chronic pain also makes it difficult to get a good night’s sleep, which further exacerbates the problem. In addition to all of these issues, chronic pain can lead to depression and anxiety. Therefore, it is important to look into better ways to manage your pain if your current treatment regimen isn’t working well.
Here is a pain management guide from a holistic perspective with the use of integrative medicine, and where you can receive this type of treatment in Sandy Springs, Georgia.
What Is Integrative Medicine?
Integrative medicine is a branch of medicine that takes a holistic approach to healthcare. It focuses on the mind, body, and spirit and looks at all aspects of the person in order to determine what is causing or exacerbating symptoms. Once the cause is determined, treatment can be tailored specifically for each individual.
Treating Pain Holistically
There are many different ways to manage pain without resorting to overreliance on prescription pain medication. Holistic practitioners believe that pain has many causes, and lifestyle and environmental factors can worsen it.
Here are some holistic pain treatments that are being used to treat patients.
- Acupuncture: This holistic pain treatment involves the insertion of thin needles into the skin at specific points on the body, or acupoints. This is said to help improve circulation and relieve pain by improving the flow of energy throughout the body. Acupuncture can be used to treat migraines, arthritis, menstrual cramps, and digestive issues.
- Massage Therapy: Massage therapy is another holistic approach that can help to relieve muscle tension and promote relaxation. By using different strokes and techniques, a massage therapist can help loosen up knots in muscles and improve blood flow throughout the body, and ease the pain.
- Physical Activity: Exercise releases endorphins, which can help reduce pain. Activity does not have to be strenuous to be beneficial. Light, low-impact exercises like walking and swimming, and even dancing, can get your blood pumping and improve your pain symptoms. Always check with your doctor before starting any new exercise routine.
- Meditation: Relaxation techniques such as meditation can help take the focus off of pain while also helping relax muscles throughout the body. Meditation may also help with increasing pain tolerance and reducing the individual’s perception of pain. Furthermore, by relaxing, you can better control your stress levels, which can help prevent chronic pain from worsening. Meditation can help relieve symptoms of fibromyalgia and psychological disorders such as post-traumatic stress disorder.
- Improved Nutrition: Poor nutrition can contribute to the development of illness and disease, and also affect your ability to heal from them. A registered dietitian can help you make changes in your diet and ensure you are getting all the nutrients you need for better health and wellness.
- IV Nutrition Therapy: IV nutrition therapy can help with pain by providing the body with the nutrients it needs to heal. When the body is given the proper nutrients, it is able to repair itself more effectively and reduce inflammation from illness, disease, or injury. IV nutrition therapy can benefit patients with autoimmune disease, chronic fatigue, and fibromyalgia.
- Prolozone Therapy: Prolozone therapy is a type of injection treatment that can help relieve pain in the joints, muscles, and connective tissues. Injections contain collagen and ozone gas to aid in the process of regeneration. Prolozone therapy can be used to treat conditions such as neck and back pain, tendinitis, bursitis, arthritis, and carpal tunnel syndrome.
Holistic Pain Management Treatments in Sandy Springs, Georgia
Tremedy provides a wide range of holistic treatments that can benefit patients with chronic pain. We are a team of integrative medicine providers, including acupuncturists, dietitians, therapists, and mental health counselors with an incredible focus on helping relieve patients’ symptoms.
If you are looking for a better, more natural way to manage your pain, schedule an appointment with us for a personalized pain management program. Call (770) 759-0650 or book online.